• Soup

    A bowl full of goodness

    As the temperature begins to drop unfortunately the nasty winter germs start to increase. So it’s extra important to make sure we’re nourishing our bodies with all the right vitamins and...

    Read More
  • love

    Love your Courage

    Interview with Madonna Williams Jocelyn McGillvray is a loving and dedicated wife, mother, grandmother, author and artist who loves yoga! I fell in love with Joss the moment she opened ...

    Read More
  • img_8718

    We love Alysa Michelle!

    by Madonna Williams I met Alysa Michelle when she started attending Yoga classses at Zen Soul Life in 2016. Her dedication, focus and charismatic energy is infectious! When I found out she...

    Read More