Welcome to the A to Zen class. This is a basic guide of core postures ideal for beginners or also perfect for revising challenging postures. The A to Zen follows Madonna’s book ‘Zen Soul Your Life’. The book explains the deeper benefits of each posture whilst the video demonstrates and teaches you the finer points of how to do each posture. Why A to Zen? Regardless of how you feel…tired, stressed, overwhelmed or busy, you can easily start to memorise this series and make it become your easy Yoga bible at any time and any place!
Participation in all forms of exercise including this video may result in injury. You are encouraged to consult with your medical or health care provider before participating in any physical activity or to discuss any questions or concerns you may have regarding any health or fitness condition. You are advised to take due care and avoid excessive stress or strain with particular attention to pre-existing injuries or health conditions. Discontinue this class if you feel pain, dizziness or undue stress. This class is not a substitute for any form of medical treatment or assessment. Pregnant women seek professional advice and guidance before participating. If menstruating, avoid intense twisting postures and inversions.
In no case shall the owners, producers, teachers, presenters, participants and guests be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of your participation in this video or any videos by ‘Yoga Zen Soul’ and Madonna Williams or for any other claim related in any way to your participation, or any personal injury or loss or damage of any kind incurred as a result of your participation.
Waiver and Indemnity
By participating this video, you agree to indemnify and hold the producers, teachers, presenters and guests harmless with respect to any claims arising out of your participation. This means that you cannot sue or recover any damages from producers, teachers, presenters and guests as a result of any injury, personal damages or loss that occur at this event. This waiver and indemnity provision applies to all violations.