Welcome to our Zen Soul Life Online Studio. We understand that sometimes it can be difficult to include all the goodness in your life that you would like to, so we have decided to bring it to you. Please enjoy our online videos, delicious healthy recipes and inspirational interviews with wellness industry leaders.
Best Seller Video!
‘A to Zen’ Yoga Basics by Madonna Williams
The ‘A to Zen’ Yoga class was filmed on the Gold Coast overlooking Stradbroke Island. Madonna Williams teaches a basic guide of core Yoga postures ideal for beginners OR you can revise certain postures that you still find challenging. The A to Zen follows Madonna’s book ‘Zen Soul Your Life’. The book explains the deeper benefits of each posture whilst the video demonstrates and teaches you the finer points of each posture.
Why A to Zen? Regardless of how you feel…tired, stressed, overwhelmed or busy, you can start to memorise this series and make it become your easy Yoga bible at any time and any place! The video flows from one posture to the next and offers the ideal option for a private Yoga class at home.
Duration: 1hr 11mins.
Enjoy some FREE Yoga & Health Inspiration.